Your sitting down now, is your mind chattering is it chatting negative or positive thoughts?
Much of our mind chatter is thoughts we have been given by others, thoughts based on past experiences we have had (as kids), things we have seen in the media and interpretations of what has happened around us. The real challenge [...]
When I say antiInflammationary, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can lead to serious disease such as diabetes, heart disease, some cancers, and Alzheimer’s disease, to name just a few?
The amount of inflammation [...]
Millions of people across the world are bothered about their weight. Most of the individuals presently are getting increasingly health conscious and are searching for methods to look thin and beautiful. Some who are excessively fat or obese not only feel uncomfortable, but lack self confidence. Their appearance and anxiety of carrying bulky body everywhere [...]