One facet of the degenerations of aging is, in effect, a garbage
catastrophe. The garbage collection mechanisms within your cells are
gradually overwhelmed by junk they cannot deal with:
“Lysosomes are roving garbage disposal and recycling units that exist in
droves within your cells. One of their jobs is to break down damaged
cellular machinery before it causes issues, and [...]
The list of specific age-related changes slowed by exercise continues to
grow: “Just three months of physical activity reaps heart health benefits
for [adults between the ages of 65 to 83] with type 2 diabetes by improving
the elasticity in their arteries - reducing risk of heart disease and
stroke … An improvement was seen in the elasticity of [...]