An emotion commonly expressed in response to irritating, threatening, unpleasant, or frustrating situations. Anger typically manifests itself in facial expressions, body language, physiological responses (e.g. increased heart rate and pupil dilation), and sometimes in overt acts of aggression. Anger is a natural and healthy response that has evolved to enable us to deal with threats, but uncontrolled anger in sport is often associated with poor performance. When an athlete becomes angry, the cause of the anger often becomes the focus of attention. This may lead to a lack of concentration on the task at hand and performance deteriorates
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