The occurrence on breast cancer has increased in the last few decades and is being attributed to large number of reasons ranging from menopause to radiations from mobile phones. Having a healthy intake of diet can prevent breast cancer by a large extent. Let us have a look at how certain measures can be taken to avoid the incidence of breast cancer.
Consumption of folic acid
Consuming folic acid which is present in large amounts in citrus fruits and green leafy vegetables such as spinach, cabbage and broccoli helps fight breast cancer.
It is even believed to offset the effect of consumption of alcohol which is known as one of the causative factors of breast cancer. Removal of the ovaries on completion of child bearing is believed to reduce the risk of breast cancer by a good sixty percent. Not just this, it also reduces the occurrence of ovarian cancer by ninety six percent.
Avoiding second hand tobacco smoke
This is very important especially when you are having your first child. Ask your spouse not to smoke inside the house even in your absence.
Breast cancer can easily be detected by the woman herself when she notices an abnormal lump which feels different from the surrounding tissues of the breast. It is usually a curable case of cancer when detected early.
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