Your sitting down now, is your mind chattering is it chatting negative or positive thoughts?
Much of our mind chatter is thoughts we have been given by others, thoughts based on past experiences we have had (as kids), things we have seen in the media and interpretations of what has happened around us. The real challenge [...]
Its about time you start giving your brain a workout. The key to brain fitness is to always be engaging in something new and giving yuor brain challenges to slove. Shake things up in your routine and find ways to exercise your brain
Brain fitness has basic principles: variety and curiosity. When anything you do becomes [...]