Studies have shown, for instance, that DHA can reduce the formation of plaques in the brain; these have been linked to Alzheimer’s disease and dementia. Too little omega-3 has been linked to mild depression, and there is some evidence that fish oils may help here.

DHA has been shown to boost foetal brain development.

However, parents who feed their children fish oil supplements before exams might be wasting their money, as the evidence for fish oils boosting intelligence and exam performance is tenuous.

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It appears in the Journal of Agricultural and Food Chemistry.

Chi Pui Pang and colleagues point out that so-called green tea “catechins” have been among a number of antioxidants thought capable of protecting the eye. Those include vitamin C, vitamin E, lutein, and zeaxanthin. Until now, however, nobody knew if the catechins in green tea actually passed from the stomach and gastrointestinal tract into the tissues of the eye.

Pang and his colleagues resolved that uncertainty in experiments with laboratory rats that drank green tea. Analysis of eye tissues showed beyond a doubt that eye structures absorbed significant amounts of individual catechins. The retina, for example, absorbed the highest levels of gallocatechin, while the aqueous humor tended to absorb epigallocatechin. The effects of green tea catechins in reducing harmful oxidative stress in the eye lasted for up to 20 hours. “Our results indicate that green tea consumption could benefit the eye against oxidative stress,” the report concludes.

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In a paper published in Nature October 28, researchers describe how the body converts an ingredient found in fish oils into another chemical called Resolvin D2 and how this chemical reduces the inflammation that leads to a variety of diseases.

The research also suggests that Resolvin D2 could be the basis for a new treatment for diseases including sepsis, stroke and arthritis. Unlike other anti-inflammatory drugs, this chemical does not seem to suppress the immune system.

The researchers, who were funded by the Arthritis Research Campaign, the Wellcome Trust and the National Institutes of Health, looked at a particular ingredient of fish oils called DHA. They were able to show how the body converts DHA* into Resolvin D2 and discover its exact chemical structure.

Mauro Perretti, Professor of Immunopharmacology at Queen Mary, University of London, led the UK team. He said: “We have known for some time that fish oils can help with conditions like arthritis which are linked to inflammation. What we’ve shown here is how the body processes a particular ingredient of fish oils into Resolvin D2. We’ve also looked in detail at this chemical, determining at least some of the ways it relieves inflammation. It seems to be a very powerful chemical and a small amount can have a large effect.”

“This research is important because it explains at least one way in which fish oils can help in different types of arthritis. We can also work on this chemical and see if it can be used not only to treat or even prevent arthritis, but also as a possible treatment for a variety of other diseases associated with inflammation.”

Arthritis, and many other diseases, are caused by inflammation. This means that the body’s natural defences against infections are mistakenly directed at healthy tissue.

Previous research has shown that a crucial step in this process occurs when white blood cells, called leukocytes, stick to the inner lining of the blood vessels, called the endothelium.

Researchers studied these blood cells and how they interact with the endothelium in the lab. When they added Resolvin D2 they found that the endothelial cells produced small amounts of nitric oxide, which acts as a chemical signal discouraging the white blood cells from sticking to the endothelial cells and preventing inflammation.

*DHA (docosahexaenoic acid) is an omega-3 fatty acid. Fish oils are a rich source of DHA

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“Lysosomes are roving garbage disposal and recycling units that exist in
droves within your cells. One of their jobs is to break down damaged
cellular machinery before it causes issues, and so that the component
molecules can be reused. Another task is the disposal of unwanted or
harmful biochemicals. [We] should therefore be concerned if they fail or
slow down with aging. Unfortunately, this is exactly what happens.”

Lipofuscin is the name given to a gunk formed of many varied chemical
byproducts of metabolism. It accumulates in your cells with age - and
causes a great many problems in doing so. A cell follows the standard
garbage collection plan and throws all of its lipofuscin into its lysosomes
- but the expected recycling process never happens, and that lipofuscin
gradually accumulates. Lysosomes that become packed full of this lipofuscin
cannot perform their jobs effectively. As a result, other unwanted
biochemicals and dysfunctional biochemical machinery in the cell are left
unrecycled. This state of affairs eventually spirals out of control,
leading to malfunctioning bodily systems and contributing to a range of
age-related conditions, including atherosclerosis and macular degeneration.

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more stories like this
The exact colors are chosen to coincide with the maximum differences in colors of light absorbed by each form of hemoglobin. The difference between the two gives a measure of what fraction of the hemoglobin in your blood is oxygenated and thus how much oxygen is being carried around inside you.

Things are not quite so simple, however, as the light must pass through your skin, there’s bone in the way, etc. so there’s one more trick that’s used. In time with your pulse, your finger gets a little bigger and smaller depending on how engorged it is with blood, but the skin and bone remain the same. By comparing the amount of each color of light that gets through with your finger most and least full of blood it’s possible to see the effects of the blood itself - and that’s finally what gets you a clean oxygen reading without the need to break your skin.

Doctors find this information useful to figure out if your heart/ lungs/ blood are all working together to get oxygen delivered to all the various parts of your body. The test isn’t perfect - for example, you could have poor overall blood flow and still a high level of oxygenation.

The test can also be faked out by other things that can influence blood color. For example, exposure to carbon monoxide can give an incorrect reading, but more sophisticated pulse oximeters can use other colors of light to sort out how much hemoglobin has got carbon monoxide stuck to it instead of oxygen

For all you pulse oximeter needs visit our store  www.medstore.ie

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Your heart and food

We see these things for certain - a diet high in saturated fats will help raise your cholesterol, which is a danger factor for heart disease. People which are heavy are more prone to heart disease. A regimen elevated in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and perk up your health, put the guidelines below to good use.

Consume lots of fish

Herring, sardines, and salmon are each and every one first-rate sources of Omega 3 essential fatty acids. Additional fish are excellent to, although Omega 3 may well help to get your cholesterol down to a improved level.

Choosing healthy fats and oils

Saturated fat will strengthen the possibility of heart disease. It’s found in meat, lard, in addition to even coconut oil. You ought to stay away from them until your cholesterol levels are down and you are at a healthy weight. Even those which adore red meats can enjoy seafood and nuts for their chief sources of protein.

Monounsaturated fats such as olive oils will support you to safeguard your heart. Olive oil is an ideal alternative for cooking, vinaigrette, or even as a dipping sauce.

Plenty of fiber

Fiber can assist you be in charge of your cholesterol. You can find fiber in whole grain products to aid manage sugar absorption as well, which will aid you keep your digestive system fit.

Choosing carbohydrates

Eating for your heart involves staying away from sugared foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t beneficial for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You ought to make fruits and vegetables the most important feature of your diet.

Nourishing cooking methods

Stir frying and sautéing with olive oil or canola oil are equally great methods, since you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, take out the skin and bake it in the range in foil.

As a replacement for of frying your fish you should always bake it. Steaming your vegetables can help maintain the nearly all nutrients. You should use cream sauces or heaps of butter anymore either. While you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

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Much of our mind chatter is thoughts we have been given by others, thoughts based on past experiences we have had (as kids), things we have seen in the media and interpretations of what has happened around us. The real challenge is to switch from negative thoughts to positive ones. Affirmations are a very good tool to make the change. Affirmations are statements that, by repeating them over and over again, we convince our mind to adopt and replay them in its chatter . If the affirmations are positive, they boost our confidence and help us to bring into our lives the exact things we want and to eliminate the things we wish to avoid thus keeping us in good health

Affirmations have two major benefits:

Change a negative thought pattern

Increase your optimism and positive attitude

Now SMILE !!  its free

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The amount of inflammation in our body varies and is dependent on may circumstances like activity level, amount of sleep or stress in our lives and even the foods we eat. Now what you have to realize is that these factors are all accumulative and as the levels increase the risk for disease increases.

Now early in life these levels can be so low that you would not even know that you have any inflammation in your body and that is because our bodies do a fair job at controlling the inflammation at least for a while, and than one day you wake up and you are in your 40s and something is just not write and than the fear sets in and you think to your self what did I do, what did I do wrong or what can I do right now to help my self.

Well, the first step is to get your C-Reactive Protein levels tested, you will need to ask you Doctor and may even demand to have the test done, all it takes is a blood sample and than have your levels evaluated by your Doctor and even by a registered dietician to help you formulate a plan of care because our diets can play a large part in achieving optimal health.

If you have pain from inflammation you may choose to take the traditional œmedical path for inflammation such as, Non-steroidal anti-inflammatory drugs (NSAID), steroids and even joint replacement surgery in severe cases. The good news is that there are more natural ways to fight inflammation, and they do not have the undesirable side effects caused by most typical medical treatments.

What You Eat Makes All The Difference

The food we eat is a critical piece of the puzzle when it comes to controlling inflammation. The average American diet consists of high fat, high sugar, loads of red meat and a frightening amount of processed foods. These are all likely to increase inflammation, not to mention contributing to obesity, yet another high-inflammatory culprit. By switching to an Anti-Inflammatory Diet plan made up of healthy, whole foods, you can actually decrease inflammation and in turn ease the pain and discomfort associated with it.

The first step is to avoid processed foods, foods high in sugar and junk food whenever possible. Instead choose fresh, whole foods including anti-inflammatory varieties like lean proteins, fruits and vegetables. But choose carefully, in fact even some vegetables and pre-packaged health foods can work against you. Use this quick list of the best and worst foods in controlling inflammation:

Anti-inflammatory foods
Atlantic Salmon- (wild)
Fresh whole fruits, vegetables
Bright multi-colored vegetables
Green tea
Water
Olive oil
Lean poultry
Nuts, legumes and seeds
Dark green leafy vegetables
Old fashioned oatmeal
Spices, especially Turmeric and Ginger

Pro-inflammatory foods
Sugar, from any source
Processed foods
French Fries
Fast Foods
White bread
Pasta
Ice Cream
Cheddar Cheeses
Snack Foods
Oils such as vegetable and corn
Soda, caffeine and alcohol

In addition to these dietary changes it is also recommended that you:

- Maintain a healthy weight - There is no question that “Heating Healthy” is not easy now days, either at home or at a restaurant. But you must at least start to do these three things. Decrease your sugars, Decrease your hydrogenated oils and increase your daily intake of fiber to 35 grams, that is a ton of fiber but just try, you may hit it, you may not, the point is try to.

- Get better sleep  7 to 9 hour is mandatory for optimal health and the one thing that most people do not know it that quality sleep is the key to controlling systemic inflammation.

- Relax more often to lower stress levels  Find time for yourself, morning, noon and night and focus on your breathing and clear the clutter in your mind, learn to stay focused on the most important tasks in your life.

- Exercise on a regular basis  Everyone always asks me what it is the best exercise to do and all I can say is Do something you like to do, granted you can tolerate it, shoot for 15 to 20 minutes 3 times a week.

- Demand to have you CRP levels tested  This simple blood test is the best indicator of the level of systemic inflammation in your body, It is recommended that you have the levels evaluated by an certified health care provider to take the most appropriate action for you and your condition.

So if you are in pain and you are going to make a conscious choose to help your self get better

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There may be a lot of methods to keep your body healthy and look slim. Weight loss diet plans or weight loss exercises may help to ceratin extent. There may be numerous who join fitness centers and activity classes like swimming, jogging, sports etc. however most of them end up dissatisfied as they are unable to decrease the excess weight they always desired. Most of the obese people are left with a single option, that is, weight loss surgery. With developed weight loss techniques and improved safety measures for weight loss surgery, most of the individuals select this option to decrease excess weight and look slim. If people weigh an additional of100 pounds on their normal weight, weight loss surgery is often recommended for such people . Otherwise, an individual with BMI over 40 has only one option, that is, weight loss surgery.

Weight loss surgery in UK has always helped people who wish to have a great figure. Though, your doctor may require a confirmation that you have tried many weight loss methods as weight loss via surgery is the last option that a doctor may advice to any obese person. This is nothing but getting rid of excess weight by cosmetic surgery. Weight loss surgery is not only pricey but even unsafe as it may produce complications while carrying out this surgery. Thus, the doctor recommends this procedure for weight loss only after he is assured that other weight loss methods have been seriously tried by that obese person .

Weight loss surgery involves bowel bypass, laparoscopic adjustable gastric banding, biliopancreatic diversion and gastric bypass. However, one should also control on amount of food intake along with any surgical procedure opted to reduce weight. There are many bad effects that an individual may go through, but weight loss surgery in UK has helped to control these bad effects also. Though there may be great risks involved while choosing this weight loss course, but there are well-qualified professional doctors in UK that reduce the risk to minimum and make this process simpler. So, now it is possible to get a flat stomach, no fats collected on your thighs, buttocks or lower waist and unbelievably slender body. You can live an improved lifestyle as your confidence level is higher with a slim and perfect body. You also can have an excellent body figure you always dreamt of with simple weight loss surgery in UK. Just log on to the net and find out effective weight loss surgeries in UK.

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If you repeatedly lose weight only to gain it back again, you face the risk of getting fatter and fatter. Better: to take the weight off slowly and exercise regularly.

The more drastic the diet, the harder the body works against it. When someone begins an extreme diet, his/her body suspects famine and reduces calorie consumption in order to limit weight loss. The result: when the dieter goes back to eating normally, the lost weight quickly returns to the hips. A person who repeatedly loses and gains weight faces the risk of becoming increasingly fatter. With quick weight loss the body sheds mostly water and non-fat body mass, e.g., muscle. When the weight is regained, it generally comes in the form of fat and remains on those who don’t get enough exercise. Nutrition experts therefore recommend a balanced low-calorie diet, physical exercise and long-term weight loss goals.

For all your weighting scale needs visit www.medstore.ie ———–today

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Patients weighing more than 200 kgs are no longer rare. The seca line includes numerous Class III medically approved scales that have a capacity of 300 kgs.

Patients weighing more than 200 kgs are no longer rare. The seca medical line range includes numerous Class III medically approved scales that have a capacity of 300 kgs. But it isn’t only the weight capacity that makes seca scales suitable for XXL patients. They also feature stable construction and a generous weighing platform that accommodates large patients and gives them a sure foothold. If the patient has trouble standing, he/she can be weighed while in a wheelchair or a normal chair. The weight of the chair is simply deducted from the total with the TARE function.

Doctors and nurses can detect even the slightest weight change with help of the calibrated models (Class III), which have a division of 100g up to 200 kgs and then 200g upto 300kgs. After the patient’s height is entered, the scale automatically calculates the Body-Mass Index (BMI) for assessment of the patient’s nutritional condition.
 

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Seriously obese patients with a Body-Mass Index greater than 35 kg/m2 present special problems for doctors and nurses. Surgery, for example, is much more difficult than for patients with normal body weight. Many medical products are designed and constructed for people weighing up to 160 kgs.

Beds, operating tables and wheelchairs are pushed to their limits by heavier patients. But especially prior to an operation it is important to know exactly how much a patient weighs so that the right dosage of anesthetics can be calculated.

Fortunately there are seca scales with an especially high weight capacity.

Visit our full range of Seca Scales at  www.medstore.ie

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