eating more seafood is one way that most of us can help improve our diets—and our health. Many of the studies about beneficial omega-3 fatty acids focus on fish as the primary source. Salmon, sardines, tuna and even shellfish are rich in omega-3 fatty acid content, but increasing your consumption of all types of fish and seafood is recommended.
Fish is a good source of protein; most fish is made up of 15-20% protein, only a little less than that contained in meat. A portion of fish would provide you with one third to one half of your protein requirement for the day. Protein is essential for the growth and maintenance of muscles and body tissues.
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