Yoga is an ancient process of providing a much required balance between the mind and the body. If perceive anger as a form of energy that provides a misbalance in the equilibrium of the body then yoga helps to canalize such raw and uncontrolled energy.
Performing various asana or exercises can help you to divert your energy into something constructive. The various postures during a yoga regime help you to create the mental and physical balance. The transition from one exercise to the other helps to utilize the untamed energy that can lead to uncontrolled anger.
Some popular forms of yoga to control your anger include Raja yoga, which is popularly known as Ashthanga, and also Hatha yoga. These types emphasize on the utility of postures to divert the energy present the form of anger. Other styles of yoga are derived from the hatha yoga. They are Kripalu, restorative and Iyenger yoga. The styles derived from Raja Yoga are Vinyasa and power yoga.
Yoga teaches you to be more aware and acquaints you with the sources of your anger. So you can work on the source and bring it under control so that you can have active control over your uncontrolled anger.
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