1. Sitting, standing, moving and exercising in the right postures can prevent and reduce strain on the spine and the neck.
* Good Sitting Posture: Sitting with the feet flat on the floor and the knees in the same level or slightly above the buttocks is proper sitting. Keeping the backbone as straight as possible is the best sitting posture one can have.
2. Regular and correct stretching can balance the body properly and hence protect the spine. It can effectively relax the nerves and muscles enabling them to tone up. It is very important to stretch the muscles that undergo contractions while sitting, like, the hamstring muscles, the pectoris minor muscles, the hip flexures and the muscles in front of the neck.
Workplace Stress and Fatigue: More than often, workplace is a place of fatigue and stress. Concentrating hard on the computer screen, for hours, leads to tiredness, cramps and headaches.
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