Youy family is growing, you may be higher up the career ladder, you have less time?
Even if you’venever being active before commencing exercise in your 40s decrease the risk of heart disease by a massive 55%
Weight bearing exercise such as walking or aerobics can inprove bone health also, exercise can also reduce the the development of cancer and type ll diabetes,
So, Leave the car and walk!
Get the family involved in a walking day out
Start a 6 a side walking group in work
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