Are you feling Down, new research shows that moving the muscles in your body can give your great benefits if you are suffering from depression.
Try this, you are sitting down now, tell the muscles of your body to walk out and make yourself a cup of tea, so you are commanding your muscles to carry out your request did you do it? this can be done in many areas of ones life, commands your muscles of your hand not to take up that cigarette with this command you can cease smoking.
You twist and turn all night in bed, command the muscles or your body to lay still until sleep comes along
can muscles help our Mental help? is this a simple tool we can use
We are continuing this article on Muscle control over the next while
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