Stress at home, on the job, in your family retationships, regardless of the situation, stress can have a negative impact on your health and well-being. One of the physical problems stress can cause is weight gain.
Therefore the very basic way in reducing stress is to try and change the way in which you think, look at the positive side of things——–there are positives in all situations. Accept yourself as you are and try and do the best you can. Dont make comparisons with others. Take time out and go for a cup of tea.
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